Channel: Joanna Soh Official

Category: Howto & Style

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Description: Get your DNA Test done circledna.com/?code=JOANNA-2 Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends! How to Choose the Right Diet for Your Body Type | Joanna Soh If you have been eating well and exercising regularly, yet you’re not getting the results you’re looking for, perhaps you are still unknowingly doing the wrong thing for your body type. Some of you might have even tried all the diets out there - low fat, low carbs, high fat, high protein, but nothing seems to work and you just don’t know what to do. Not every diet suits every one! If you want to see effective results, the diet you choose needs to be optimal according to your genetics. Watch this video as I share dive a little deeper into the different diets (Healthy Balance, Low Carb, Low Fat & Mediterranean) and share which will best suit you according to your body type. By understanding your genetics, you will be able to make the right diet choice suitable to you, rather than blindly following a diet trend out there. You can also check out my previous video where I shared some of my results from the genetic test I did with Circle DNA here: youtu.be/ww9lD9EoRH8 Be sure to stay tuned for the next episode, as I'll explore the right type of exercise and training according to your body type. =) ________________ Download my Fitness App here: fiolife.com SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: joannasoh.com instagram.com/joannasohofficial facebook.com/joannasohofficial youtube.com/user/joannasohofficial twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App instagram.com/fio.app facebook.com/fioapp ________________ How to Choose the Right Diet for Your Body Type | Joanna Soh